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"To be the BEST that we can be, we must truly understand and believe in the power of challenge, survival, and life obstacles. The moment you realize that...you become a better person because of the challenges that you have faced, is the moment you become a survivor of life! That moment you become UNSTOPPABLE!! Today do something that scares you! Push your limits and SUCCEED!"

Tuesday, June 15, 2010

Not happy about WODs, but Strength is improving....

So I haven't really been in the mood to blog...actually haven't been in the mood for alot. But still push through and do what I have too.

Saturdays WOD I did at home:
    Snatch Skills
    100 Push Ups ~ 2:46
    100 Sit Ups ~ 4:21

   AMRAP in 15mins  ( 9 ~ 19 situps)
      15 Pushups
      20 Lateral Lunges
      25 Situps
      30 Step Ups

Then Yesterday's WOD ~
   Strength Work~
      1x20 OHS @ 60lbs
      1x20 Push Press @ 75lbs (the last 4 were burning!!)

   WOD~
       5 Rounds For Time: 32:43
          30 Situps
          30 Push Press @ 45
          30 Stiff Leg DL @ 65
          50 Step Ups

The DL and Step Ups absolutely SUCKED ASS!!! But no complaining...no use...just push through and make it to the other side!!

Food...we won't go there....eating clean about 80%...need to get more food in though!!

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