All By Myself...

Wasn't that a name of an 80's song!!! LOL

Well that was today...no partner...no coach...just me and my DETERMINATION!! Or my stupidity!

I'll just cut to it ~

Strength Work ~
   Push Press 5x5 (80~85~90~95PR~100PR)  HELLS YEAH!! Even with a fippin' procedure!!

WOD:
15 Rounds For Time: 12:43
   5 Pull Ups (From Floor to Bar)
  10 Push Ups
  15 Squats

Then did 2 x 800m Bike  first time 2:34  second time 2:09

I might be paying for this tomorrow...this is where the stupidity will sink in!! LOL!!!

Going to look at commerical warehouses this weekend!!! SO STOKED!!!