Haven't really posted anything because there has been nothing to post. I had an emergency doctor appt on Friday due to some issues upon waking. I found out some more negative news, but no sense dwelling on it, I knew it was coming, it was just within time! So another JUST DEAL moment!

I haven't done any strength training since Thursday and I did no WOD on Friday and light WOD on Saturday, but got some time in on the bike. Sunday I was out for the count...gotta love rain!! NOT!!  Gonna try and do a WOD today, but not sure how much my body will let me go...but I am gonna do what it lets me!!