I love it when....

I absolutely love it when friends who have heard me talk about CrossFit and me kicking my own ass...come and do it with me!! One of dearest friends, Leigh (Kevin yoiu met her...she was the one who works for the Cape Fire) and her friend Jamie, happend to miss their spinning class this morning. So I offered them to come do my WOD with me and Dawn. Leigh was up for hte challenge! We grabbed out Kettlebells and headed towards the back room!

Here was the Rx WOD:
For Time : 19:00
50-40-30-20-10
Single Rope Jumps
KBS @ 25 (for me)
Situps
Pushups

They rocked it...no complaining...they pushed them out...sweat was pouring ...grunts were being made. And even a statement of "this is worse than spinning class"...hell yeah it is!! I was so proud of them...they did amazing. Leigh even mention I became a different person...I was no joke when the clock started...lol!!

It was great!!! I absolutely LOVE to motivate people and encourage them...to take them past there breaking point. After the WOD Dawn did some strength work of Push Press, Shoulder Press and Bench Press...she needs upper body strength training...so we are focusing on that. She did good 5x5's. I am glad I didn;t do any since I came home and sae CF TOTAL 2 was posted for today!!! UGH!!! I will stay focused and postive just like I did for CF TOTAL 1!!!