The dreaded word in today's society...FATS!! Can you eat them? What are the differences? Mono? Poly? Saturated or Unsaturated? Trans? AAGGHH!!! No worries...HELP IS HERE!!! Keep reading...
Let me say this first ~ ‘fat’ is NOT the enemy!! I promise you! Eating FAT will NOT make you FAT!!
What HEALTHY FAT DOES :
Helps control hunger and curbs cravings for junk foods and blood sugar
Better blood pressure, heart health, and boosts body's fat burning ability
Helps build
Tuesday, December 11, 2012
Fats...YES You Can Eat Them!
at 12:26 PM
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