If you don't have junk around the house, you're less likely to eat junk!

If you think of food in this way, it just makes sense! If all you have is healthy nutritious foods around your house, you'll have no other option than to make smart choices. Why ruin your healthy start with unhealthy choices?!

What to keep in your fridge:

Variety of fresh vegetables! When I can, I buy straight from a Farmer’s Market. Here are some that you can always find in mine: onions, zucchini, spinach, eggplant, broccoli, and green beans. Here are some more that you might

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