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"To be the BEST that we can be, we must truly understand and believe in the power of challenge, survival, and life obstacles. The moment you realize that...you become a better person because of the challenges that you have faced, is the moment you become a survivor of life! That moment you become UNSTOPPABLE!! Today do something that scares you! Push your limits and SUCCEED!"

Friday, May 21, 2010

Pukey Puke Puke...

Yep...today was one of those days...everything I ate came right back up...so is there really a point to let ya know what my Food Journal is unless you truly want to know what I puked!!!

So today's blog also won't be a long one due to the fact that I am typing with only my right arm...since I screwed up my left shoulder AGAIN during my WOD tonight!

So cutting to the chase...

AMRAP in 20 mins ~
  65lb Thrusters, 5 Reps
  65lb HangPowerCleans, 7 Reps
  65lb SDHP, 10 Reps
(only made it 8:10 mins for 5 rounds before I felt my entire left shoulder shred apart)!!!

No strength work (THANK GOD)

CFE ~ 6 x 1/2 mi Bike Sprints
  1-3:03    2-2:52    3-2:43    4-2:36     5-2:29     6-2:22

Ok...took meds...I am going to ice.

at 6:23 PM  

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