"Give me shit...I'll just flush it!"

Yep...that was my Quote of the day that I made up cuz it JUST FIT!

Well, let's see....I got a voicemail in the middle of the night from my coach telling me NOT to do the CFE2...so it was a no go for me, but I went and spotted Lauren. And we decided to do our WOD later at her house.

Well 7:30pm was our WOD and 8pm was SKYPING with our coach 2200 miles away! GOTTALOVE TECHNOLOGY!!! I have learned so much more with Kev, and I have gotten stronger, have more courage in taking risks with my lifts, better techinque and skill ...and he's NOT EVEN HERE!! The encouragement I get is more than I can ask for and do I think it's different cuz we are great friends...NO...cuz he does the same with Lauren. He is ACTIVELY INVOLVED AND INTERESTED in our goals, ambitions, where we see our failures...it's amazing!

So the today's WOD:
8 rounds (with no rest)
400m Run, max rep push ups, max rep situps
**Count reps
Time: 29:34    Reps: 421
My sit up reps could have been higher and increased my max rep total, but my tailbone digging into pavement couldn't handle anymore!!

Food Journal:
B~PS/AB/Banana, then a coffee later
S~carrots/2 HB eggs
L~burger/more carrots (at someone's house for kids bday party)
S~apple
D~6 oz chicken

Rest day tomorrow....which means I am not even gonna blog!! WOO HOO!! Day to myself...ok well a day fully with my daughter...WOO HOO!!!