“I am going on a diet.”
How many of you ever have made this statement? I know I am of guilty of it!
It wasn’t until about the last 2 years have I really understood and began to comprehend the difference between nutrition, diet, and eating. Want to know the difference? It’s easy…THERE IS NONE! Let me explain further.
What you eat every day IS YOUR DIET. That’s what it is called! It’s your everyday eating habits and lifestyle that makes up your nutritional diet. Did you
Saturday, September 22, 2012
The Most Over Used Phrase And It’s A Complete Lie!
at 1:56 PM
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