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"To be the BEST that we can be, we must truly understand and believe in the power of challenge, survival, and life obstacles. The moment you realize that...you become a better person because of the challenges that you have faced, is the moment you become a survivor of life! That moment you become UNSTOPPABLE!! Today do something that scares you! Push your limits and SUCCEED!"

Wednesday, September 26, 2012

Hitler Had 1,000’s, Jesus Had 12!

Have you ever got mad and wondered why someone else has more followers than you? And you start, critiquing everything on their social media or website! Then you start saying things like, they aren't this or they don’t have that…LIKE I DO!
Well, what really needs to happen is to look at your OWN followers, do they add substance to your site OR do they just add fluff comments (if any at all). Do your followers inspire, motivate, encourage, not only you, but your other followers too OR do

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Saturday, September 22, 2012

The Most Over Used Phrase And It’s A Complete Lie!

“I am going on a diet.”
How many of you ever have made this statement? I know I am of guilty of it!

It wasn’t until about the last 2 years have I really understood and began to comprehend the difference between nutrition, diet, and eating. Want to know the difference? It’s easy…THERE IS NONE! Let me explain further.

What you eat every day IS YOUR DIET. That’s what it is called! It’s your everyday eating habits and lifestyle that makes up your nutritional diet. Did you

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Saturday, September 15, 2012

Why I Do What I Do!

Have you ever been told "NO", "NEVER", "IMPOSSIBLE", "CAN'T" or "WON"T"?
I HAVE!!! Way too many times in my life and almost every person who has spoken those words to me were doctors. I have learned one thing about doctor's...it's not they don't know what they are doing, it's just that they only practice medicine, they can't determine the person's WILL! My doctor's soon realized I was a force to be reckoned with. That I wouldn't let them or anyone else put ANY limitations on my life or my

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Saturday, September 1, 2012

Obesity in America...My Take

Overweight American’s, is it a plaque we put upon ourselves or did society and our ancestors help? This topic hits home to me. Just 6 years ago, back in 2005, I topped the scales at 275 pounds. You might wonder how a 29 year old (at the time) let herself go like that. Well, here is a little background, I come from a 100% Italian family, all there ever is are get togethers surrounded by tons of food. As a child and teenager though, I wasn’t heavy. I was a competitive swimmer for

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Jeans and Diets - THEY ARE THE SAME

Have you (women, that is) ever went somewhere and see a friend wearing an awesome pair of jeans and ask who makes them and where can you get ‘em? Only to go to that store, grab your size and head to the dressing with all the positive thoughts about how great your are going to look in these!
Then it happens…those perfect jeans SUCK!!!

Why does this happen? Well, it is simple…not everybody has the same body. Some are top heavy, while others are bottom heavy. Some have no butts, while

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