With the ENDLESS amount of information out there regarding this topic, it can be quite confusing to newbies of the fitness lifestyle and actually very daunting to figure out. So I decided to help you out!
HIIT
High Intensity Interval Training or HIIT for short is basically getting you in and out of the gym quicker and with the MOST bang for your buck (so to speak)! It involves alternating between periods of low or moderate intensity and periods of extremely high intensity, and you can do it
Wednesday, March 27, 2013
HIIT, LISS, FASTED….WHAT THE CARDIO!?
at 6:32 AM
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