"Scale" Weight

Are you type of person who wakes up every morning and steps on the scale? Then depending on what it says, decides your mood and what you decide to do for the day, in means of eating and exercise. Then you continue through the day rechecking your “scale” weight, only to get discouraged, mad, disappointed or even depressed that it is fluctuating from what it read that morning.

First, let’s talk about what the number on the scale ACTUALLY means. The most important is that if you see a

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