How many times have you heard it?
I can tell you how many times I have heard it spoken to me, whether by a loved one, a friend, a doctor or even strangers. I even heard it said in so many different ways!
You will NEVER walk again.
You will NEVER have children.
You will NEVER play sports again.
You will NEVER amount to anything.
You will NEVER make me happy.
You will NEVER know what true love is.
You will NEVER graduate.
You will NEVER get married.
You will
Thursday, May 2, 2013
I Was Told NEVER
Tuesday, April 9, 2013
Things I Get Told OR Overhear
Careful ~ you might be shocked by the statements or my answers to them!
People on the Internet ~
“It’s easier for you to do eat healthy and workout out…it’s your job!”
Let me first say this, THIS IS NOT MY JOB, it’s my lifestyle. I don’t get paid to eat healthy, workout, meal prep, etc. But would I love it to be MY JOB…HECK YEAH!! But with that comes more accountability!
“You don’t know what it’s like to be a mom/wife/full time worker.”
You must not
Monday, April 8, 2013
Let The Truth Be Known
I thought I would do a little heart to heart blog. As I think these are just as vital as putting out information.
Since the beginning of 2013, I have been hit every which way emotionally, mentally and physically. And the one thing I didn’t want to happen…HAPPENED…I gained weight. The scale number is not what really bothers me, it’s how I feel in my own skin and in my clothes.
I have dealt with a huge emotional turmoil with my daughter, then to deciding to sell my house and it
Wednesday, March 27, 2013
DOMS…..Excuse me what did you say?
Have you ever heard someone use the word “DOMS”? The first time I did, I thought I was hearing a foreign language or that the person just didn't know how to talk! Then it hit me, they were using an acronym for something fitness related (as I do frequently now). So what did I do? My normal…I RESEARCHED!! This is what I learned…
DOMS, also known as Delayed Onset Muscle Soreness is common after exercise (post-training) and it is not related to lactic acid buildup, but stems from
BUT...I'm on a budget, I can't eat healthy!
Really? Broke? You can't eat healthy, but you have enough money to get pizza or have wings and beer…hmmm, I guess your version of broke and mine are two totally different things.
I am so tired of almost every post I see written about clean eating or healthier options is followed by people making excuses about how expensive it is to eat clean or healthy. There is a way to eat clean on a budget and not feel the pinch in your wallet. Trust me, as a single mom, who hasn’t been able to
NO EXCUSES…My Definition Of It
If you have been around my Facebook Page or even here on my blog, you know that I use the term NO EXCUSES a lot! I have come across some people who have not liked that terminology and have back lashed at it. So I have decided to take those two words and explain my version behind it!
A good friend of mine, Natalie Jill, says this all the time, “Excuses or Solutions, YOU decide” and I COMPLETELY agree with her (it’s probably one of the reason we get along!). When I say NO EXCUSES, there
Protein Bars...UGH!! Why are there so many?!
You just left the house in a hurry, had a great healthy breakfast and then BAM, three hours pass and you go grab your next meal only to remember it is still in your fridge at home.
How many times has this happened to you? What do you do? You run and grab a GREAT protein bar!
BUT…
Is that one you grab REALLY THAT GREAT? Well, you are about to find out!! I have put the BARS to the test, looked at ingredients, nutritional facts and even taste. Are there Paleo Friendly ones? How about
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